I have since returned to San Diego and may be found locally at
Equinox La Costa & Buddhi Yoga in La Jolla.

Find me online via Yoga Vida/YVTV, YouTube, & IGTV Live Sessions. Visit Yoga Vida for scheduling and follow me on Instagram for upcoming events.

Link below to inquire regarding virtual private individual or group requests.
Please feel free to reach out for any other thoughts or concerns.

In Retrospect: Retreats Realized…

Ride the wave into Puerto Vallarta #reSOULutionsretreat2019

Join me for my second venture with the ReSOULutions crew and escape with us to wander the sands of Mexico in Puerto Vallarta’s Xinalani (pronounced "she-nah-lah-knee "), a pristine private beach peninsula. This sophisticated sanctuary nestled in nature is the ideal setting, balanced equilibrium between modern accessibilty (WiFi, in-house spa service, & delicious, dining arrangements) to a relaxed, remote locality for sweet, secluded serenity. At the heart of this coming escapade: The Elements. A retreat, in the very essence, to withdraw the senses to simplicity, an exploration within the essentials to honing the crux of your matter, the heart. Rather than expend energy towards the elaborate and extravagant, focus on the fundamentals: the air to breathe, the sun to touch, the water to taste.

The Gist:

When: Jan 5 - Jan 12, 2019 
Where: Xinalani in Puerto Vallarta, Mexico 
With Who: Juan Gamboa, Esco Wilson, Mary Aranas, & meeeeee/yours truly
And What!:
- 8 days/7 nights accommodations 
- 3 daily meals (with vegan and vegetarian options)
- Access to the hotel’s infinity pool, 6 yoga shalas and a private beach.
- Daily meditation 2 daily vinyasa classes led by Juan Gamboa and Esco Wilson, and s
- A wide variety of specialty sessions including inversion workshops, AcroYoga, Thai Yoga Massage, Ayurveda \, journaling and other modules throughout the week.
- Wi-fi access at all common areas including the pool and the beach, security boxes in each lodging quarter. 
- Check in will be January 5 at 4:00 p.m. If you get there earlier feel free to grab a surfboard and catch a wave or relax by the pool. Your luggage will be safe at the front desk. Check out will be January 12 at 11:00 a.m.
- A welcome kit before the retreat that will offer an FAQ list on tipping practices, "what to pack," an introduction to our chosen charity for the year and a "pre-retreat assessment to help us develop some specialty modules to fit on what you're working on specifically in your practice.
- Program line up and daily to be announced soon!

Pricing Information:
- Early bird discount: $200 OFF - reserve before October 15!!!
- $500 registration deposit secures your spot 
- After October 15, $2399 based on double occupancy 
- Limited single occupancy rooms also available ($650 additional cost)
- A referral bonus ($100) if you refer a friend to join us
The following will be up to each individual’s personal arrangements:
- flights to Puerto Vallarta, Mexico (Airport Code: PVR) 
- Cabs around Puerto Vallarta should you wish to explore the city
- The ride to Xinalani from PVR costs an additional $99.
- Adventures/Excursions (scuba diving, snorkel, kayaking, waterfall hikes and dophlin watching are available at Xinalani.)
- In-house massages available upon request 
- While meals are covered during the retreat, we recommend culinary offerings outside of Xinalani
- The investment of travel insurance is recommended to ensure coverage of unexpected travel circumstances. Check with your travel insurance policy to see which coverage is appropriate for you.

The Rundown:

When: Jan 3 - Jan 8, 2018
Where: Casa Pombo in Cartagena, Colombia 
Your Retreat Experience Includes:
- 6 days/5 nights accommodations
- 3 daily meals (with vegan and vegetarian options)
- Access to the hotel's rooftop pool and jacuzzi's
- Complimentary cocktails upon arrival to Casa Pombo
- 2 Open Level yoga classes daily (open to beginners and advanced students) 
- Lodging includes AC-equipped rooms, wi-fi access, security boxes

Pricing Information:
- Early bird discount: $200OFF - (Until 11/15!!!) 
- $500 registration deposit secures your spot
- After November 15, $2399 based on double occupancy
- Limited single occupancy rooms also available ($650 additional cost)
- A referral reward ($200) if you refer a friend to join us

What's Not Included:
- flights to Cartagena (Airport Code: CTG) 
- ride from Cartagena Airport to Casa Pombo (Uber is estimated to be $6-8)
- Adventures/Excursions (scuba diving, snorkel, kayaking are available at Rosario Island.  Yacht options will range from $149-199 per person per day to Rosario Island) 
- additional in-house massages available upon request